YOU'RE READY TO LIVE A HEALTHY, SEXY, BEAUTIFUL LIFE IN A BODY YOU LOVE.
YOU'RE READY FOR CHANGE, IT'S TIME.
YOU WANT IT AND YOU WANT IT BAD.
SHAKTI BODY IS A 6-WEEK ONLINE JOURNEY DESIGNED FOR YOU TO REVOLUTIONIZE YOUR RELATIONSHIP WITH YOUR BODY BY ACCESSING THE SUPER POWERS THAT LIVE IN YOUR CYCLE + ACTIVATING YOUR SHAKTI ... (AKA YOUR FEMININE POWER SOURCE ).
LEARN HOW TO LISTEN TO YOUR BODY?
Cultivate confidence and make peace with your body by learning about her unique needs and how to work with, instead of against, her.
ACCESS THE MAGIC THAT LIVES IN YOUR HIPS?
Learn how to track your cycle and work with physical and spiritual gifts (yes really!) hidden in each phase of your menstrual cycle.
ACTIVATE YOUR SHAKTI?
Discover the sensuality secrets of ancient yogic science called Tantra and how to use these tools to heal and activate your feminine power source.
Experience extreme physical, emotional and energetic ups and downs each month
Are tired of the broken record of self doubt & criticism that plays in your head every month
Experience self esteem, food, body image, weight, metabolic, emotional or hormonal issues
Lack joy, pleasure, creativity or inspiration in your life
Are disconnected from your body or menstrual cycle (due to numbing out, starving, bingeing, medications, hormones, abuse, trauma or lack of awareness)
Have no clue what your body or psyche actually goes through each month
Are healing from sexual, self or body based shame, trauma, abuse or being taught you or your body was “bad”
Have a challenging cycle but don’t know what to do about it
Regularly feel stressed / obsessed / anxious / depressed
Are numbed out or disconnected from your sensuality or sense of self as a woman
Feeling sexy and confident is foreign to you or you struggle with self love
Freedom from shame, body image and food issues
Confidence, strength, ease and health in your body
A deeper, more meaningful relationship with your body and yourself as a woman
A positive relationship with your cycle and your feminine wisdom
A like minded community of women to be seen and supported by
A radically alive, sensual and feminine life
More from life: more pleasure, joy, inspiration, confidence and connection
you want to live a CONFIDENT + EMPOWERED life that FEELS GOOD in a body that you LOVE, ADORE AND UNDERSTAND.
BUT IF YOU’RE REAL WITH YOURSELF, YOU FEEL LIKE:
...your body will always hold you back from the life you want
...you’ll always struggle with body image issues or low self worth
...you’ll never learn how to honor, let alone love, your body
...you'll always have to pretend to be perfect all month long ...you'll never fully release your past trauma, pain, shame or abuse
...you'll never feel sensual, feminine, confident or sexy
...your period will always ruin your life
and worst of all …. you’re secretly afraid it will always be this way.
I'm here to tell you, it doesn't have to be.
You just need the right tools for your body and your life.
And underneath it all, that’s what SHAKTI BODY is all about.
There is no one size fits all when it comes to our body or our life, and that’s why Shakti Body is about YOU getting to know YOU and getting in touch with what you need to thrive holistically as a woman. Because there is no one size fits all when it comes to your cycle, your body, or your life, this program is designed to give you the tools to nourish yourself and access your own physical, emotional, sensual and cyclical feminine wisdom so you can become the expert on you.
What is Shakti?
You have an inner power source, an internal ignition switch, and something the ancient yogi’s called SHAKTI. Shakti is feminine sexual energy that lives in your cervix and acts as an ignition switch for your body and psyche. In this program you’ll learn how to activate your SHAKTI and why this switch is the key to activating your feminine power.
What is Cycle Syncing?
Far from a luxury, understanding your cycle is necessity that every woman needs to know. Cycle syncing allows you to plan your life around your period by learning how to understand your own unique body and what she needs each month.
You’ll learn what’s happening to you physically, hormonally, emotionally and energetically during each phase and how to apply this knowledge to every area of your life. You’ll learn things like:
... the best time month to ask for a raise or give a killer presentation at work
...when you are the most sensitive or impulsive: aka when you’re most likely to binge on things like booze, food, sex or shopping
...when it’s time to push your body with workouts and when it’s time to take it easy
...when to be a social butterfly and when to stay home and Netflix binge
WHEN DO WE MEET?
This interactive training course is curated around the moon, providing a living link between your feminine cycles and the lunar wisdom that women have aligned with for thousands of years.
Kicking things off with one of the biggest Super Moon's of the century, we'll meet in digital sisterhood with live calls over the course of 6 weeks.
NOVEMBER 13 - December 19
FULL MOON | NOVEMBER 13
"HERSTORY" + YOUR STORY + TABOO BREAKING
WANING MOON | NOVEMBER 20
2ND CHAKRA / WILD WOMAN / LUTEAL
NEW MOON | NOVEMBER 28
1ST CHAKRA / WISE WOMAN / MENSTRUATION
WAXING MOON | DECEMBER 6
3RD CHAKRA / VIRGIN / FOLLICULAR
FULL MOON | DECEMBER 12
4th CHAKRA / MOTHER GODDESS / OVULATION
WANING MOON | DECEMBER 19
DESIRE + OWNING YOUR FEMININE POWER
WHAT YOU'LL LEARN
...ancient yogic practices to heal and activate feminine sensual and sexual energy
...goddess mythology: uncover the elements of the feminine psyche hidden in each menstrual phase by discovering the embodiment of archetypes we experience monthly
...movement, self care and sensuality practices to support each phase of your flow
...specific tools to heal trauma, shame, suppression and limiting beliefs
...how to access the physical and spiritual gifts of your menstrual cycle
...how to live in alignment with your womb and the moon
...the physical, hormonal and emotional aspects of each phase
...feminine lifestyle design: learn how to track (and dare I say, celebrate?!) your cycle
6 X 90-MINUTE LIVE MOON CALLS
MOON CALLS occur once per week in alignment with the moon phase we are studying. If you can't make it live, recordings are sent after each call.
6 x 1 on 1 GROUP COACHING
Each MOON CALL will have time for 1 on 1 group laser coaching with Moi, personal time to receive coaching, ask questions, get support and feedback.
(value: priceless really, but if I had to put a price on it $197)
Perhaps my favorite resource of all time (and, no doubt, soon to be yours!), THE WOMANUAL is an all inclusive guide to owning your inner goddess.
Simple, sexy templates to help you track your cycle and fall in love with learning how to plan your life around your period.
Everything you need to learn about your unique body and what she needs throughout your cycle. Resources on blood sugar, holistic nutrition, metabolism, decoding your cravings and more.
SENSUAL YOGA VIDEOS
Sensual Yoga and ancient yogic secrets to build strength, boost your metabolism, cultivate confidence and increase vaginal sensation and strength (yep, they're good for your sex life too)!
SHAKTI BREATHWORK VIDEOS
Breathwork to take you through your cycle. Learn how to be in your body, activate your Shakti and use Tantric tools to blast through stress and blockages.
Something magical happens when you get a group of women together. Upon sign up, meet your sisters by receiving immediate access to the private SHAKTI BODY SISTERHOOD on Facebook.
That’s over $1400 in additional bonuses!
YOU'LL GET CLEAR ON YOUR CYCLE, YOUR PSYCHE AND YOUR SEXUAL ENERGY
A METABOLISM BOOST, A STRONGER CORE AND TIGHTER ASS
HOW TO PLAN YOUR LIFE AROUND YOUR PERIOD BY ALIGNING WITH YOUR FEMININE RHYTHMS
FERTILITY AWARENESS: HOW TO PLAN OR PREVENT PREGNANCY
A POSITIVE RELATIONSHIP WITH SELF CARE AND SENSUALITY
HOW TO UNDERSTAND (AND LOVE!) YOUR BODY ONCE AND FOR ALL
KNOWLEDGE OF YOUR BODY'S NEEDS AND & WHEN TO BEST COMMUNICATE THOSE NEEDS TO OTHERS
HEALING FROM SHAME OR TRAUMA THAT HOLDS YOU BACK FROM LIVING THE LIFE YOU DESIRE
A DEEPER, MORE MEANINGFUL RELATIONSHIP WITH YOURSELF AS A WOMAN
INCREASED VAGINAL STRENGTH, PLEAURE, AND SENSATION
HEALING AND WELLNESS IN YOUR BODY AND YOUR LIFE
SISTERHOOD, COACHING AND 1 ON 1 SUPPORT
STILL WONDERING IF SHAKTI BODY IS RIGHT FOR YOU?
Well, let me ask you this: don’t you think if the same thing was going to work, it would have worked by now?? If you feel frustrated with your body, unfulfilled with your life and like you’ve tried everything and it still feels like something is missing, then this is the program for you.
Let me break it down one more time, this program is for you IF:
...you’re ready to live a holistic, embodied, confident, magnetic life
...you’re done depriving yourself (your body, senses, cycles, needs and desires)
...you desire a deeper connection with your feminine core (womb, core strength, feminine identity sexual energy)
...you want to heal shame around your body and discover how to feel sexy in your skin
...you’re tired of living in an ongoing cycle of self sabotage or shame
...you want to learn self care practices that support your cycle and sensuality
...you’re ready to love who you see when you look in the mirror
...you want to cultivate strength, health, confidence and relationship of ease with your body
...you’re just starting the journey of understanding your cycle and want to learn how to differentiate between each phase
...you’re ready to activate your sensuality and feminine power
...you want to get out of body jail, to love and understand your body once and for all
...you desire sisterhood and the support of other women
This program literally has everything you need to live a HELL YES LIFE in a body you love … because you can only think yourself so far.
Your body is the way IN. Your body, your cycle, your senses and your Shakti are literally the ignition switch to living a confident, empowered and feminine life.
The only question is ...
are you ready to get turned on?
HELL YES! … but have some questions?
As soon as you sign up, you’ll get immediate access to the private SHAKTI BODY SISTERHOOD on Facebook and receive materials to get started with ASAP.
THE MOST COMMON QUESTIONS
Q: I take birth control / have an IUD / an irregular period / no longer have a womb / don’t bleed (menopause or amenorrhea) … can I still take the program?
Yes, absolutely. SHAKTI BODY will still benefit you greatly even if you don’t bleed, have entered into menopause, had a hysterectomy or are currently taking hormonal birth control. Whatever your circumstance, you'll deepen into your relationship with your body and with yourself as a woman by aligning with your body's unique needs and wisdom.
Q: How much time will I need to set aside?
Daily Journaling (at least 5 minutes / day)
Moon Calls (90 minutes / week)
Additional Self Care (at least 1 hour / week)
In order to get the most out of this program you'll want to set aside about 3 hours a week.
Q: How long will it take before I understand my cycle?
If cycle syncing is new to you, it’s smart to give yourself at least 3 months to see the patterns, needs and rhythms of your unique body. Please know that the body is not linear, so sometimes patterns emerge sooner and sometimes later. Beyond that, because women’s bodies are always changing (day to day, season to season, year to year) cycle syncing is best viewed as a lifelong process that you can use to access your feminine wisdom as you continue deepen your relationship with yourself over time.
Q: Do I need to have a womb to take this course?
You need to currently or previously have had a womb. If you've had a hysterectomy, your pelvic bowl still contains the wisdom of your womb and so YES you are absolutely welcome to take this course to deepen and heal your relationship with this part of your body.
Q: What system will we be using to chart our cycles?
This course has been created in alignment with the Fertility Awareness Method (FAM).
Q: Do you offer refunds?
We do not offer offer refunds and invite you to use your best judgement to decide if this course is right for you. If it is, you'll probably feel a "YES" deep in your bones or hear something like "this is what I've been waiting for!" in your ear. I want you to feel really good about enrolling in this program and be confident that it's a HELL YES for you, so if you have any questions or want to make sure it's the right fit, click here to schedule a quick chat with me.
This program is not for you if you’re interested in a quick fix or aren’t willing or interested in the beautiful and sometimes messy process of self discovery.
This program is not for you if you don’t want to do the work or keep wanting to live in the same cycles that holds you back from taking personal responsibility for your health or owning your power as a woman.
This program is not for you if you are seeking a medical diagnosis regarding conditions surrounding your sexual / menstrual health (but is for you if you desire to understand your body and your unique rhythms regardless of existing conditions).
Ashly is not a medical doctor and Femme Rising does not promote that anything in this course should be taken as medical advice. Before starting, stopping or switching any medication or changing your diet, consult your healthcare practitioner.