oyoga is a revolutionary sensual style of yoga that helps women access the feminine wisdom that lives in the body through breath, movement and sensation.
Classes are 60 minute sensory movement based experiences based on a blend of ancient yogic secrets where you can explore your body and soul from the inside out. No prior yoga experience needed to attend. All who identify as FEMME are welcome.
OYoga was created by Ashly's teacher, the late and legendary Psalm Isadora. Traveling to India every year to study with her guru (Sri Amritananda Natha Saraswati, the Founder of Devipuram in India) in the lineage of Sri Vidya (Knowledge of the Goddess), Psalm considered how the Shakta Tantra practices were carried on through male gurus and she imagined a Tantric system created by women for women to heal and activate their Shakti: thus OYoga was born.
Psalm's life work was to ameliorate sex based suffering and shame, and she created OYoga as a vehicle for women to tap into their sexuality and sexual energy by facilitating the awakening Shakti. Accessing this energy feels delicious + helps you heal whats been holding you back + gives you rocket fuel for your life + that's what OYoga is all about: embodying your best life.
Due to Psalm's untimely death, Ashly is one of less than a handful of people qualified and recognized by Yoga Alliance to teach this style. To learn about what people have to say about class with her, CLICK HERE.
WHAT TO EXPECT
Classes are a fun, healing, empowering space for those who identify as FEMME to find courage to feel by returning to and turning on the sensual wisdom of their bodies: think Vinyasa meets Burlesque meets Kundalini in a light, supportive, sexy and transformative setting. Through unique range of breath techniques micro-movements, core work, back body strengthening, mula bandha activation and sensuality techniques, we work with parts of the body not readily accessed in other forms of yoga or movement, which lends big breakthroughs in Mind / Body / Spirit / Shakti.
OYoga brings a grounding approach to the body as we incorporate strength and sensation to re-activate the tissue, musculature and nervous system to support the physiological activation of hormones, neurotransmitters and Shakti through the body.
Throughout the course of a class, women often come back to their bodies in real time, have big internal breakthroughs and experience permission and empowerment to feel safe and experience expression in their bodies.
Ashly Rose Wolf is a Registered Yoga Teacher (RYT) and Women's Sensuality Coach, who teaches women how to reactivate the sensual intelligence of their bodies to reclaim their primal feminine power.
In addition to completing 200 hours of Prana Vinyasa Evolutionary Teacher Training with Shiva Rea, Ashly was initiated into the ancient Shakti Goddess teachings of Sri Vidya and completed of 300 hours of training with her late teacher, world renowned Tantra Expert, Psalm Isadora in OYoga, Kundalini Tantra and Primal Core Yoga.
The Founder of FEMME RISING, Ashly leads live and online classes, workshops and retreats to help women heal + activate + own their Shakti.